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45min Full Body | DO IT ALL

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30min Full Body | DO IT ALL

DO IT ALL - A Bit of Everything! • 33m

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  • 45min Full Body | DO IT ALL

    252.

    About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

    Rep based challenge in case you're a visual person:

    6 Bicep curl
    6 hammer curl
    ...

  • 30min Full Body | DO IT ALL

    210.

    Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set ...

  • NEW ✨ 30min Full Body | DO IT ALL

    258.

    Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

    Playlist: music in the video :)

    Intensity: Type 2 Fun

    Release Date: Nov 3rd

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