210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the vid
Release Date: March 7th, 2022
Up Next in DO IT ALL - A Bit of Everything!
-
30min Full Body | DO IT ALL
258.
Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: Nov 3rd
-
30min Still Life Collab X AFFM | DO I...
240.
About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".
p...
-
40min Full Body | DO IT ALL
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playli...
25 Comments