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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Lower Body | STRENGTH & SWEAT

Andrea's Favourite Workouts • 33m

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  • 45min Full Body | STRENGTH

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    About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:

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