256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Needed: either 1 medium-heavy weight, or a set of light-medium. Whatever you have available to you, and this could also be done bodyweight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=8dd41c86d50145fc
Intensity: Type 3 Fun
Release Date: Oct 27th, 2022
Up Next in Andrea's Favourite Workouts
-
45min Full Body | 15 + 15 +15
259.
About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work
...
-
45min Full Body | STRENGTH
255.
About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:
6-12reps
Alternating SA Chest Pr... -
30min Full Body | STRENGTH & SWEAT
251.
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...
4 Comments