45min Full Body | SWEAT
Andrea's Favourite Workouts • 46m
178.
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/2dK237Q0roj2UdB0di333b?si=3b9f5b1e533b4117
Intensity: Type 3 Fun
Release Date: Nov 18th, 2021
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30min Cardio + Core | SWEAT
172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...
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35min Lower Body + Glute's | SUPPORT
163.
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
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30min Full Body | STRETCH
154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...
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