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NEW ✨ 30min Hip Focused | STRENGTH

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NEW ✨ 30min Full Body | STRETCH

Andrea's Favourite Workouts • 29m

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  • NEW ✨ 30min Hip Focused | STRENGTH

    309.

    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

  • NEW ✨ 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

    Pla...

  • 30min All Core + Oblique Focus | STRE...

    276.

    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

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