309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use a lighter resistance loop band if you have one!
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=542ae1c7fbcb4b69
Intensity: Type 2 Fun
Release Date: March 11th, 2024
Up Next in Andrea's Favourite Workouts
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30min Hip Stability | SUPPORT
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About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Pla...
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30min All Core + Oblique Focus | STRE...
276.
About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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35min Glutes + Hamstrings | STRENGTH
272.
About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...
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