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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Hip Focused | STRENGTH

Andrea's Favourite Workouts • 29m

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    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

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    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

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    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

    Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...

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