30min Cardio + Core | SWEAT
Andrea's Favourite Workouts • 31m
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your burpees and planks.
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Nov 1st, 2021
Up Next in Andrea's Favourite Workouts
35min Lower Body + Glute's | SUPPORT
About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.
Equipment Needed: All bodyweight. Option to use ankle weights if you want
30min Full Body | STRETCH
154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...
45min Full Body + Heavy-ish Weights |...
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...