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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

Andrea's Favourite Workouts • 31m

Up Next in Andrea's Favourite Workouts

  • 35min Lower Body + Glute's | SUPPORT

    163.

    About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

    Equipment Needed: All bodyweight. Option to use ankle weights if you want

    Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

    Int...

  • 30min Full Body | STRETCH

    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 45min Full Body + Heavy-ish Weights |...

    144.

    About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

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