268.
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (something you can put between your knees to squeeze)
Playlist:
Intensity: Type 1.75-2 Fun
Release Date: Feb 20th, 2023
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30min Upper Body | STRENGTH
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Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...
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40min Full Body | STRENGTH
257.
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30min Lower Body | STRENGTH & SWEAT
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