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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min All Core | STRENGTH

Andrea's Favourite Workouts • 28m

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    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

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    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

  • 40min Full Body | SWEAT

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    About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

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