20min Full Body AMRAP Style | STRENGTH
Andrea's Favourite Workouts • 21m
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/1hKHVi1goodXXWU5Yq3gP4?si=67be2d208e144960
Intensity Level: Type 2 Fun
Release Date: March 1st, 2021
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Up Next in Andrea's Favourite Workouts
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40min Full Body | SWEAT
74.
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....
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