35min Upper Body AMRAP Style | STRENGTH
35-45min • 48m
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it down before the workout starts - your two AMRAP's are:
#1
8 Single Arm Rows/side
8 Single Arm Chest Press
4-8 Push-Ups of choice
#2
8 bicep curls
8 front raise
8 reverse flies - tricep extend
8 plank reaches
Equipment Needed: 2 light-medium weights, and an elevated surface like a coffee table, couch, shelf, or a wall.
Playlist: https://open.spotify.com/playlist/0IIZ5dnKGawXNxwxLoCHwD?si=debefbab2c5846d2
Intensity Level: Type 2 Fun
Release Date: April 21st, 2021
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AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If ...
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