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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨40min Full Body | SWEAT

35-45min • 38m

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    About: A full body workout connecting you to your upper body, core, from the power of your hips.

    Equipment Needed: A set of medium - light weights and a stool or chair!

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

    Intensity: Type 3 Fun

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    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

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    About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

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