307.
About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.
Equipment Needed: 1 medium-heavy weight for squats and a set of light-medium weights for upper body work
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=a002f3222902479d
Intensity: Type 2 Fun
Release Date: March 1st, 2024
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