232.
About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
Equipment Needed: A set of heavy weights or 1 heavy weight for deadlifts and a set of light-medium weights for upper body
Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=60e0e7501cbf48a4
Intensity: Type 3 Fun
Release Date: Oct 9th, 2024
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About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.
If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...
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