302.
About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.
Equipment Needed: a set of medium-light weights, then something heavier for deadlifts
Playlist: https://open.spotify.com/playlist/4tvIj9aOHkmo8s8IUmENyQ?si=3697ccaeb9aa46f7
Intensity: Type 2 Fun
Release Date: Jan 1st, 2024
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45min Runners Strength + Mobility | D...
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About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.
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35min Lower Body | STRENGTH & SWEAT
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About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
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