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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

31m

Up Next in Week 1

  • 25min Active Mobility Flow | STRETCH

    133.

    About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

    Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

    Pl...

  • 30min Full Body | STRENGTH

    211.

    What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:

    10 Leg Extensions
    10 Plank OR Renegade Rows
    10 D...

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

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