83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/1hKHVi1goodXXWU5Yq3gP4?si=67be2d208e144960
Intensity Level: Type 2 Fun
Release Date: March 1st, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rd9dopN
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Week 1
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20min EMOM-ish | SWEAT
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...
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