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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body AMRAP Style | STRENGTH

21m

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  • 20min EMOM-ish | SWEAT

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    About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...

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