172.

About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitcase carry

Playlist: https://open.spotify.com/playlist/5lL5QRVPU2mh2NSSAg0uWP?si=a866875f86954782

Intensity: Type 1.75 Fun

Release Date: Nov 3rd, 2021