Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Type 2 Fun Schedule

20min All Glutes | SUPPORT

25m

Up Next in Week 2

  • 35min Upper Body | STRENGTH

    182.

    About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

    Equipment Needed: A set of light weights and a set of medium weig...

  • 18min Full Body | SWEAT

    180.

    About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/3ycN5sr...

  • 10min Full Body Reset/Mood Booster | ...

    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

12 Comments