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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

21-Day Get Moving & Feeling Good Program 🌀

Welcome Video - Start Here ⭐️

2m 51s

Up Next in Week 1

  • 30min Full Body | DO IT ALL

    210.

    This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set of light-medium weights

    Playlist: Music in the ...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 30min Upper Body | SUPPORT & STRENGTH

    260.

    What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

    Equipment Needed: a set of medium weights

    Playlist: https:/...