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21-Day Get Moving & Feeling Good Program 🌀
NEW ✨ 30min Upper Body | SUPPORT & STRENGTH
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Intensity: Type 2 Fun
Release Date: Nov 24th, 2022
Up Next in Week 1
20min All Glutes | SUPPORT
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...