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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

21-Day Get Moving & Feeling Good Program 🌀

30min Upper Body | SUPPORT & STRENGTH

33m

Up Next in Week 1

  • 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

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