In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)
Playlist: Music in the vid!
Equipment: Bodyweight
The Thirlby is an online wellness platform that's determined to make the wellness industry more approachable. Because wellness isn't just for white, 20-something women. It's for the Black, Asian, Indigenous, Latinx, immigrant, straight and LGBTQAI2S+. It lives in the youth watching us and the older generation that raised us. Wellness has social determinants and it’s more than just what works for the individual who can afford it. It’s time we take wellness and self-care into social-care for me, you, and all.
Check out The Thirlby website for some cool content: https://www.thethirlby.com
Up Next in 20-30min
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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20min All Core | STRENGTH
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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25min Full Body | STRETCH
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
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