30min Full Body | SUPPORT
20-30min • 35m
About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extensions.
Equipment Needed: 2 light weights, and something that slides (I use a hand towel)
Intensity: Type 3 Fun
Release Date: Nov 10th, 2021
Up Next in 20-30min
20min All Glutes | SUPPORT
About: We get right into things during this sticky all glutes quickie. Expect to glute bridge, clam shell, and donkey kick. I'm sorry in advance if it burns so good. You'll be thanking me later :)
Equipment Needed: All bodyweight (you could use ankle weight if you feel up to it tho....)
30min Full Body | STRETCH
170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
25min Full Body + Resistance Bands | ...
About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.
Equipment Needed: A resistance loop band or can be done entirely bodyweight