14-Day Challenge with the "This Could Work Podcast"
2 Seasons
In collaboration with our pals from the "This Could Work Podcast" we bring you the 14-day Fun Moves Challenge. The idea is to get 20-30min of Fun Moves in everyday for 14 days. While I believe that every routine should have a rest day for your brain and body, you will find 1 rest day a week and 1 cross training day.
Crosstraining = your version of Fun Moves outside of the AFFM platform. Think going for a walk, bike ride, hike, climb, or run. Celebrate whatever activity you and your body enjoy on those days.
Check out the This Could Work Podcast on Spotify: https://open.spotify.com/show/27MbknQZfLDS6FKJLmdYYS?si=emZwHdRWTmO_VLzqvIKBTA
Give it a try today :)
-Andrea
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338 KB14daychallenge
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21:22Episode 120min Full Body AMRAP Style | STRENGTH
Episode 1
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/SideIn case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
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26:06Episode 225min Morning Moves | STRETCH & SUPPORT
Episode 2
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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27:16Episode 325min To The Beat Arms + Cardio | SWEAT
Episode 3
208.
About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.
Equipment: 2 light weights (or you coul...
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18:30Episode 418min All Core NO Planks | SUPPORT
Episode 4
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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17:30Episode 518min Full Body + All Tabata's | SWEAT
Episode 5
156.
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipm...