114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep curl, and tricep extend with.
Your Playlist: https://open.spotify.com/playlist/1j87DJP8YjuktnmUTnsN16?si=5ca289ef415b4fa4
Intensity Level: Type 3 Fun
Release Date: June 2nd, 2021
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