242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: a set of light - medium weights
Playlist: https://open.spotify.com/playlist/3RrwVXLpGFFcJ8c7zEJdbr?si=feeded8af63e45cf
Intensity: Type 2.5 Fun
Release Date: Aug 3rd, 2022
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20min Cardio + Core | SWEAT
237.
About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Intensity: Type 3 Fun
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30min Full Body | STRENGTH & SWEAT
233.
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
Intensity: Type 3 Fun
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30min Full Body | SWEAT
About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist...
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