NEW ✨ 30min Full Body + Bodyweight Intervals | SWEAT
High Intensity Interval Training
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31m
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=8a8783d4635e46b2
Intensity: Type 3 Fun
Release Date: Nov 18th, 2024
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About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
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About: A full body workout connecting you to your upper body, core, from the power of your hips.
Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
Intensity: Type 3 Fun
Release ...
