74.

About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

Equipment: You only need 2 light weights to do a squat to press/thruster. The rest is done entirely bodyweight. You can sub the light dumbbells for a heavy pot, or cans.

Playlist: https://open.spotify.com/playlist/6Zf19Nmj7tduRGkSz4APMI

Intensity Level: Type 3 Fun

Release Date: Feb 7th, 2021
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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/KL09nd3
Top 1: https://lululemon.prf.hn/l/7gpxoA1
Top 2: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)