20min Full Body + AMRAP | SWEAT
High Intensity Interval Training • 20m
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
20 Jumping Jacks
20 Lateral Bounds
10 Alternating Heel Drops
10 Squat to Press
Equipment Needed: a set of light-medium weights, but could be done bodyweight if need be
Intensity: Type 2.75 Fun
Release Date: Dec 3rd, 2021
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