184.
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
20 Jumping Jacks
20 Lateral Bounds
10 Alternating Heel Drops
10 Squat to Press
5 Burpees
Equipment Needed: a set of light-medium weights, but could be done bodyweight if need be
Playlist: https://open.spotify.com/playlist/0viDNJ9RMStwBEmHEbK9TD?si=836d570138764f4c
Intensity: Type 2.75 Fun
Release Date: Dec 3rd, 2021
Up Next in High Intensity Interval Training
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18min Full Body | SWEAT
180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5sr...
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45min Full Body | SWEAT
178.
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playli...
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30min Cardio + Core | SWEAT
172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...
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