Wednesday

Wednesday

Happy Wednesday Pals!

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Wednesday
  • NEW ✨ 40min Full Body | SUPPORT

    313.

    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

    Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

    Intensity: Typ...