260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https:/...

55.

About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

Equipment: 2 light-medium weights

Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

Intensity Level: Type 2 Fun

Release Dat...