Wednesday

Wednesday

Happy Wednesday Pals!

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Wednesday
  • 30min Upper Body | SUPPORT & STRENGTH

    260.

    What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

    Equipment Needed: a set of medium weights

    Playlist: https:/...

  • 35min Upper Body | SUPPORT & STRENGTH

    55.

    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

    Intensity Level: Type 2 Fun

    Release Dat...