Wednesday

Wednesday

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Wednesday
  • 30min Full Body - Workout #1 | STRENGTH 101

    This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for squats
    -light - medium for single armed bent over rows
    -light weights for seated reverse flies
    -an elevated surface for be...