188.

About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options to keep it low impact. Bare with me while I attempt to stay moving to beat lol

Equipment Needed: All bodyweight, option to use an elevated surface for burpees like me. I used my coffee table :)

Playlist: The music is in the video! *It will start playing at the 1:30min mark*

Intensity: Type 3 Fun

Release Date: Dec 13th, 2021