154. PREVIOUSLY LIVE ON SEPT 8th, 2021

*Skip to 10min mark to start your workout*

About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor to you.

Playlist: https://open.spotify.com/playlist/1leKAbaPEgWLslPtrvhKld?si=527ad61032384b91

Intensity: Type 1 Fun

Release Date: Sept 8th, 2021