286.

About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773224cfb

Release Date: Sept 6th, 2023

Intensity: Type 2 Fun