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30min Full Body | STRETCH
170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
Intensity: Type 1 Fun
Release Date: Oct 27th, 2021