170. PREVIOUSLY LIVE ON Oct 27th, 2021

About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/25qDpjMWq1zglYsbRqLitW?si=756da417479b441c

Intensity: Type 1 Fun

Release Date: Oct 27th, 2021