257.

About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.

Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!

Playlist: https://open.spotify.com/playlist/64a5LQoOCBPOThDjChqQfM?si=6314264e30dd4392

Intensity: Type 2.75-3 Fun

Release Date: Nov 2nd, 2022