112. PREVIOUSLY LIVE ON MAY 26th, 2021

*Skip to 12min mark to start your workout*

About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.

Equipment Needed: 1 medium - heavier weight. You could also try doubling up 2 lighter weights. Basically something you would want to do a single armed row with.

Playlist: https://open.spotify.com/playlist/2UsoW0OijjkM5Yal1q91Np?si=dc9690bba13e4dba

Intensity Level: Type 2 Fun

Release Date: May 26th, 2021

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