277.

About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!

Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings

Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=d885c9368fb449a5

Release Date: May 24th, 2023

Intensity: Type 1 Fun