274.

About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

Equipment Needed: All bodyweight! Option to use an elevated surface like a stable coffee table, chair, or back of a couch for burpees

Intensity: Type 2.5-3

Release Date: May 17th, 2023