227.

About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

Playlist: https://open.spotify.com/playlist/0IqpsA34al8KfRsxlZIg4U?si=1010ae44f5734647

Intensity: Type 3 Fun

Release Date: May 11th, 2022