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About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

Playlist: https://open.spotify.com/playlist/1WH1wx6u95cCrHkve9XkZj?si=08fa3715d7724ee5

Intensity: Type 2.5 Fun

Release Date: March 30th, 2022