269.

About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

Equipment Needed: light light weights for some upper body work

Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8e

Intensity: Type 1.75 Fun

Release Date: March 1, 2023