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About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/4rDxvJjqoihchTHKBJkGAK?si=ea6189a9ad7c498d

Intensity: Type 3 Fun

Release Date: June 28th, 2023