231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

Playlist: https://open.spotify.com/playlist/3p41pnZTAJIKwg9ZlKUWtf?si=7ded5c9b4c6648a1

Intensity: Type 2 Fun

Release Date: June 1st, 2022