280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball if you happen to have one

Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=36b06c6258124b88

Intensity: Type 2 Fun

Release Date: July 18th, 2023