About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

Equipment Needed: cozy clothes and something to use a yoga strap! You could use a towel (longer one), long sleeve, or a pair of leggings

Intensity: Type 1 Fun

Release Date: Dec 14th, 2022