143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in this one.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=ba806f78d8514826

Intensity Level: Type 3 Fun

Release Date: Aug 4th, 2021