148. PREVIOUSLY LIVE ON AUG 25th, 2021

*Skip to 6:50min mark to start your workout*

About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!

Equipment Needed: Bring your heavier weights if you got them! Think something heavy for some squats, then 1 medium weight for single legged deadlifts.

Playlist: https://open.spotify.com/playlist/3SVInNx6BhG8CSjsqNSwZO?si=3de26eaa264c41d0

Intensity Level: Type 2 Fun

Release Date: Aug 25th, 2021