242.

About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

Equipment Needed: a set of light - medium weights

Playlist: https://open.spotify.com/playlist/3RrwVXLpGFFcJ8c7zEJdbr?si=feeded8af63e45cf

Intensity: Type 2.5 Fun

Release Date: Aug 3rd, 2022