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About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=603a37c154ea472a

Release Date: Aug 17th, 2023

Intensity: Type 1 Fun