224.

About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

Equipment Needed: a set of light weights, or could be done bodyweight if need be

Playlist: https://open.spotify.com/playlist/2sB1TlgYTB8IqGAuR3DkwN?si=c298d93f60194423

Intensity: Type 2.5 Fun

Release Date: April 27th, 2022